crabby Kat's Journal, 04 March 2017

135.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 52.52g | Prot: 87.46g | Carb: 201.73g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Strawberry, Water, So Delicious Coconut Milk Unsweetened, Baby Spinach. Lunch: Fage Total 0% Greek Yogurt, Trader Joe's Hass Avocado, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Almond Meal Flour, Nulaid ReddiEgg Real Egg Product, Zucchini, Water. Dinner: Bread, homemade whole wheat flax, Sun-Maid California Golden Raisins, Sweet Onions, Brown Rice, Cabbage, Foster Farms Ground Turkey Breast, Water. Snacks/Other: Banana oatmeal raisin cookies, Next Organics Dried Coconut, Trader Joe's Granny Smith Dried Apple Rings. more...

1935 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Cooking - 1 hour, Washing Dishes - 10 minutes, Showering - 10 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Sitting - 1 hour. more...