Weigh In record (no journal entry) for 04 March 2017
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214.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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2951 kcal
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Fat: 91.32g | Prot: 182.22g | Carb: 274.52g.
Breakfast: Nature's Own Light Honey Wheat Bread, Jif Reduced Fat Creamy Peanut Butter, ON ON 100% Whey, Milk (Nonfat). Dinner: Mission Restaurant Style Tortilla Chips, Rosetto Cheese Tortellini, Ore-Ida Extra Crispy Tater Tots, Captain Morgan Original Spiced Rum (1.25 oz), Rice with Beans, Soft Taco with Beef, Cheese and Lettuce. more...
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3833 kcal
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Activities & Exercise:
P90X - 59 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 21 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...
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losing 4.0 lb a week
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