Weigh In record (no journal entry) for 04 March 2017
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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1713 kcal
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Fat: 51.32g | Prot: 39.46g | Carb: 240.59g.
Breakfast: certossa Pane a fette, Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Lenticchie Cotte, Polenta Valsugana Polenta Pronta, Caffè Espresso. Dinner: McDonald's Patatine Fritte (Grandi), Hamburger Grande, Birra Normale, Coca-Cola Coca-Cola (Lattina). Snacks/Other: San Carlo Patatine Classiche, Caffè Espresso. more...
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1837 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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