Weigh In record (no journal entry) for 03 March 2017
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1628 kcal
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Fat: 105.63g | Prot: 81.14g | Carb: 87.74g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Chocolate Covered Doughnut (Cake Type), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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gaining 21.0 lb a week
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