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llib
Journal
02 Feb 12
llib's Journal, 02 February 2012
llib's Profile
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Weigh In record (no journal entry) for 02 February 2012
212.2 lb
Lost so far:
2.8 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2012:
1516 kcal
Fat: 37.87g | Prot: 83.88g | Carb: 219.10g.
Breakfast:
Bananas (Large), Milk (Nonfat), Honey Nut Cheerios.
Lunch:
Carrots, Boiled Egg.
Dinner:
Grated Romano Cheese, Brown Rice, Solid White Albacore in Water.
Snacks/Other:
Celery, Cheddar Cheese Snacks, Apples.
more...
2422 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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