|
Into the little wins now.
|
207.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2017:
|
1944 kcal
|
Fat: 59.53g | Prot: 99.51g | Carb: 273.92g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Milk (Nonfat), Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Kellogg's Cheez-It Baked Snack Crackers, Martin's Whole Wheat Potato Bread, Oranges, Apples, Peanut Butter, Welch's Grape Jelly. Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Butter, Baked Potato (Peel Eaten), Baked or Broiled Haddock, Nachos with Cheese. more...
|
|
2797 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Sitting - 10 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
llib's weight history
|