DrBHenderson's Journal, 03 March 2017

159.1 lb Lost so far: 28.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 38.50g | Prot: 53.00g | Carb: 241.00g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Chocolate. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. more...

3029 kcal

Activities & Exercise: 15.7K row (Concept2 erg) - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 5 hours and 52 minutes, Desk Work - 10 hours. more...