Weigh In record (no journal entry) for 03 March 2017
|
278.4 lb
Lost so far: 74.3 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2017:
|
1576 kcal
|
Fat: 36.51g | Prot: 226.74g | Carb: 71.34g.
Breakfast: Monster Energy Absolutely Zero. Lunch: Toasted Whole Wheat Bread, Scrambled Egg, Smoked Salmon. Dinner: Four Seasons Microwave Steam Veg, Chicken Breast Meat. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FeelingPumped's weight history
|