Weigh In record (no journal entry) for 03 March 2017
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153.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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626 kcal
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Fat: 21.29g | Prot: 63.49g | Carb: 51.32g.
Breakfast: Egg, Fage Total 0% Greek Yogurt, Peanut Butter, Sprouts Farmers Market Whey Protein Isolate, Hershey's Cocoa Special Dark, Roasted Salted Hulled Sunflower Seeds. Lunch: Fuji Apples, Eating Right Peeled Baby-cut Carrots, Vinaigrette Dressing, Lucerne Fat Free Cottage Cheese, Kale. more...
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losing 1.4 lb a week
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