mikeze71's Journal, 03 March 2017

164.0 lb Lost so far: 3.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 20.94g | Prot: 55.96g | Carb: 155.26g.   Breakfast: Banane, Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Calamari Fritti, certossa Pane a fette, Caffè Espresso. Dinner: Grancereale Biscotti alla Frutta, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

1824 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...