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It's really a loss, since I went up to 161.8 over the weekend. But I was too ashamed to put down the gain. Guess I'm just playing mind games with myself.
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159.4 lb
Lost so far: 50.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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297 kcal
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Fat: 17.46g | Prot: 25.07g | Carb: 14.06g.
Breakfast: coffee, egg. Lunch: broccoli, cauliflower, Atkins Advantage Milk Chocolate Delight Shake. more...
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gaining 1.8 lb a week
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