Weigh In record (no journal entry) for 28 February 2017
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1439 kcal
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Fat: 81.32g | Prot: 40.76g | Carb: 140.03g.
Breakfast: Bacon, Butter, McDonald's Biscuit (Regular). Lunch: Newk's Express Cafe Loaded Potato Soup, Newk's Express Cafe Grilled Steak Sandwich (Half). Dinner: Bullritos Chips & Queso. Snacks/Other: Sheila G's Brownie Brittle, Bananas. more...
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losing 0.5 lb a week
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