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All salt but I'll take it.
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210.6 lb
Lost so far: 4.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1259 kcal
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Fat: 32.87g | Prot: 59.94g | Carb: 191.04g.
Breakfast: Alacer Corp Emergen-C Super Orange, Halls Cough Drops, Milk (Nonfat), Strawberries, Quaker 100% Whole Grain Oatmeal. Lunch: Kellogg's Cheez-It Baked Snack Crackers, Martin's Whole Wheat Potato Bread, Oranges, Peanut Butter, Welch's Grape Jelly. Dinner: Cheese Pizza. Snacks/Other: Dairy Fresh Whipped Cream, Jell-O Sugar Free Lime Gelatin, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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3046 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Sitting - 10 hours. more...
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losing 11.2 lb a week
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