Weigh In record (no journal entry) for 27 February 2017
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230.7 lb
Lost so far: 4.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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955 kcal
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Fat: 35.54g | Prot: 68.21g | Carb: 61.10g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Tyson Foods Fajita Chicken Strips, Birds Eye Stir-fry Vegetables, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Tangerine. Dinner: Great Value Fancy Italian Blend Cheese Shredded, Salsa, Old El Paso Black Bean Refried Beans, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 3.0 lb a week
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