jessejames632's Journal, 27 February 2017

203.6 lb Lost so far: 6.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 86.66g | Prot: 85.93g | Carb: 216.83g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Southern Biscuits & Gravy Potato Chips, Crystal Farms Shredded Cheddar Cheese, Water, Chili, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2486 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 7 minutes, Elliptical - 13 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...