Weigh In record (no journal entry) for 26 February 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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1455 kcal
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Fat: 69.22g | Prot: 94.25g | Carb: 110.60g.
Dinner: Ore-Ida Steak Fries, Coleslaw, Cheeseburger (Large, Double Patty and Bun, with Condiments and Vegetables). Snacks/Other: Totino's Pepperoni Pizza Rolls, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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3896 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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