Weigh In record (no journal entry) for 31 January 2012
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212.6 lb
Lost so far: 2.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1982 kcal
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Fat: 35.63g | Prot: 153.95g | Carb: 264.19g.
Breakfast: Bananas (Large), Milk (Nonfat), Honey Nut Cheerios, Nonfat Peach Greek Yogurt. Lunch: Baked Potato (Peel Eaten), Roasted Venison/Deer, Oranges, Apples. Dinner: Whole Wheat Penne, Roasted Venison/Deer, 100% Whole Wheat Bread, Sweet Peas (Chicharos) in can, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mozzarella Cheese Sticks, Dry Roasted Unsalted Peanuts, Oranges, Apples. more...
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2855 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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