Weigh In record (no journal entry) for 25 February 2017
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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2034 kcal
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Fat: 69.34g | Prot: 57.95g | Carb: 267.86g.
Breakfast: Mulino Bianco Abbracci, Marmellata di Arance, certossa Pane a fette, Conad Latte Parzialmente Scremato, Caffè Espresso. Lunch: Esselunga Contorno di Verdure Grigliate, Hamburger Grande, Caffè Espresso, Merlot. Dinner: Carote, Spaghetti. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Mulino Bianco Campagnole, Ikea Food Pepparkakor, Tè (Infuso), Caffè Espresso. more...
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1825 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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