Weigh In record (no journal entry) for 30 January 2012
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170.3 lb
Lost so far: 29.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1622 kcal
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Fat: 82.22g | Prot: 56.87g | Carb: 177.21g.
Breakfast: Mini Nilla Wafers, Cream Substitute (Liquid), Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Taco Orginal Crust Pizza (Large), Caesar Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Semi-Sweet Mini Chocolate Chip Morsels, Whipped Vanilla Frosting, Cream Cheese, Peanut Butter Cookies, Nutri-Grain Cereal Bar - Apple Cinnamon. Snacks/Other: Kettle Corn 100 Calorie Pop. more...
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2368 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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