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used to eating 6 to 6:30. Paid more attention to the clock than usual.
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232.4 lb
Lost so far: 2.8 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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656 kcal
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Fat: 22.00g | Prot: 47.73g | Carb: 63.25g.
Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Del Monte Sliced Pears (No Sugar Added), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Skinless Chicken Breast, Cooked Collards (from Fresh, Fat Added in Cooking), Cornbread (Home Recipe). more...
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losing 2.0 lb a week
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67alltheway's weight history
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