Weigh In record (no journal entry) for 30 January 2012
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175.5 lb
Lost so far: 5.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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610 kcal
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Fat: 12.75g | Prot: 27.50g | Carb: 101.50g.
Breakfast: Activia Light Peach Yogurt, Nutri-Grain Low Fat Waffles. Lunch: Cafe Steamers Roasted Chicken Marsala. Snacks/Other: Chewy Bars - Oat & Caramel, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). more...
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gaining 7.0 lb a week
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