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Feeling accomplished.
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206.8 lb
Lost so far: 8.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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3201 kcal
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Fat: 120.31g | Prot: 112.34g | Carb: 428.61g.
Breakfast: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wegmans Whey Protein, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Apples, Omaha Steaks Beef Top Sirloin Steak (4 oz), Wegmans Get Poppin Crispy Potato Snacks, Martin's Whole Wheat Potato Bread, market basket 2% String Cheese. Dinner: Broccoli, Sunshine Cheez-It Original Snack Crackers (1.25 oz), Chicken Breast, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Sara Lee Oven Fresh Cherry Pie, Superior On Main Black & White Cookies, Oranges. more...
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2917 kcal
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Activities & Exercise:
Hiking - 29 minutes, Sleeping - 8 hours, Resting - 5 hours and 31 minutes, Sitting - 10 hours. more...
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losing 9.8 lb a week
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