dheimer's Journal, 06 December 2007

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Ahhhhh. It was a very satisfying weight work out today. There are just some days when weight lifting is good therapy.

187.0 lb Lost so far: 18.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

losing 3.5 lb a week

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Very true. There are days when I'm upset or frustrated and just need a good workout, it helps take away my anger!

06 Dec 07 by member: biblioholic03

Absolutely! I need more weight lifting. :-)

06 Dec 07 by member: information

Good for you!! I always feel better after working out. And my husband says I have been a lot less "bitchy" since I have been exercising regularly, and he's right!! I feel so much better!

06 Dec 07 by member: graciepoo

Good work, dheimer. Way to stick with your program.

06 Dec 07 by member: Herbie

way to go on the workout...looks like that chart is headed down again...

07 Dec 07 by member: loosinisfun


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dheimer's Journal, 06 December 2007

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