llib's Journal, 21 February 2017

I'll take it. Thought it would be more.

208.2 lb Lost so far: 6.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 55.01g | Prot: 141.60g | Carb: 275.19g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Wegmans Get Poppin Crispy Potato Snacks, Apples, Martin's Whole Wheat Potato Bread, market basket 2% String Cheese, Peanut Butter, Welch's Grape Jelly. Dinner: White Potatoes (Flesh and Skin), Musselman's Cinnamon Apple Sauce, Chicken Breast, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Oranges, Peach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wegmans Whey Protein. more...

3028 kcal

Activities & Exercise: Hiking - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Sitting - 10 hours. more...