safooraa's Journal, 18 February 2017

80

125.0 lb Lost so far: 33.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 42.33g | Prot: 48.52g | Carb: 158.58g.   Breakfast: Corn Flakes, 2% Fat Milk. Lunch: Cucumber (with Peel), Tomatoes, Cheese Sandwich, Radishes. Dinner: Salmon, Beer, Trader Joe's 70% Dark Chocolate Wedges, Planters Mixed Nuts, Radishes, Tomatoes, Bananas. Snacks/Other: Chocolate Puddings, Frozen Blackberries. more...

2096 kcal

Activities & Exercise: Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...