Weigh In record (no journal entry) for 17 February 2017
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229.1 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1931 kcal
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Fat: 82.97g | Prot: 113.26g | Carb: 180.37g.
Lunch: Weet-Bix Weet-Bix, Bananas, Weet-Bix Weet-Bix, Bananas. Dinner: Raisin Nut Cake, Pura Thickened Cream, Baked Potato (Peel Not Eaten), Coles Lamb Cutlet, Chicken Thigh (Skin Not Eaten). Snacks/Other: Nespresso Coffee Capsule, Coles Organic Full Cream Milk, Equal Sweetener, Bananas, Nespresso Coffee Capsule, Coles Organic Full Cream Milk, Equal Sweetener. more...
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2698 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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