Weigh In record (no journal entry) for 16 February 2017
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1429 kcal
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Fat: 50.66g | Prot: 56.63g | Carb: 183.23g.
Breakfast: Appelsientje Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Caffè Espresso. Lunch: Esselunga Contorno di Verdure Grigliate, Hamburger Grande, Caffè Espresso. Dinner: Grana Padano Grana Padano, Star Gran Ragù Classico, Spaghetti. Snacks/Other: Ikea Food Pepparkakor. more...
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2003 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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