Weigh In record (no journal entry) for 15 February 2017
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160.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1455 kcal
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Fat: 79.61g | Prot: 79.81g | Carb: 115.15g.
Breakfast: Blue Diamond Vanilla Almond Cashew Milk, Kraft Shredded Colby & Monterey Jack Cheese, Mission Carb Balance Whole Wheat Tortillas (28g), Kroger Break Free Egg Substitute, Kroger Fully Cooked Bacon. Lunch: Rockstar Inc Sugar Free Energy Drink, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Mixed Salad Greens, American Heritage Cheddar Shredded Cheese, Eating Right Caesar Yogurt Dressing, Cucumber (with Peel), Chick-fil-A Diet Lemonade (Large). Dinner: Cucumber (with Peel), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Al Fresco Roasted Garlic Chicken Sausage, Mayonnaise, Provolone Cheese. Snacks/Other: Russell Stover Pangburn's Millionaires (Pecans & Honey Caramel Covered in Milk Chocolate), Dove Silky Smooth Dark Chocolate Promises (5), Best Maid Hot Dill Pickles, Dentyne Fire Spicy Cinnamon Gum, Wrigley Juicy Fruit Chewing Gum, Planters Cashews with Sea Salt. more...
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losing 0.3 lb a week
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