Weigh In record (no journal entry) for 15 February 2017
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223.8 lb
Lost so far: 7.7 lb.
Still to go: 69.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2017:
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2118 kcal
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Fat: 68.93g | Prot: 84.97g | Carb: 188.18g.
Breakfast: Fruit Yoghurt (Nonfat). Lunch: Beef Meatballs, Tagliatelle. Dinner: Onion Rings (Par Fried, Breaded, Frozen), Lettuce Salad with Tomato, Asparagus, Marks & Spencer Garlic Mushrooms, Tesco Fillet Steak. Snacks/Other: Chocolate Biscuit, Red Table Wine, Tangerines (Mandarin Oranges), Gin and Tonic, Tetley Tea with Semi-Skimmed Milk. more...
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3048 kcal
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Activities & Exercise:
Driving - 4 hours, Sleeping - 8 hours, Resting - 10 hours, Housework - 2 hours. more...
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steady weight
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