Weigh In record (no journal entry) for 13 February 2017
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1498 kcal
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Fat: 87.61g | Prot: 49.08g | Carb: 103.74g.
Breakfast: Coffee with Milk. Dinner: Herdez Salsa Verde, Salsa, Daisy Sour Cream, Avocado, Skinless Chicken Breast, Lucerne Shredded Mexican Four Cheese Blend, Santitas Yellow Corn Blend Tortilla Chips. Snacks/Other: Gallo Salame Italian Dry Salame, Cabernet Sauvignon Wine, Cheddar Cheese, Kroger Double Chocolate Chip Muffin. more...
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1689 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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