Weigh In record (no journal entry) for 27 January 2012
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212.8 lb
Lost so far: 2.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2169 kcal
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Fat: 18.42g | Prot: 119.21g | Carb: 270.05g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios, Bananas (Large). Lunch: Apples, Traditional Beef Barley Soup. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Wheat Penne. Snacks/Other: Cabernet Sauvignon Wine, Sugar Free Mixed Fruit Gelatin, Egg White, Oranges, Nonfat Peach Greek Yogurt. more...
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2899 kcal
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Activities & Exercise:
Exercise machine (fast) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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