Weigh In record (no journal entry) for 13 February 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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991 kcal
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Fat: 86.50g | Prot: 26.76g | Carb: 31.36g.
Breakfast: Keto Waffles, Trader Joe's Coconut Cream, Avocados, Spectrum Chia Seeds, Trader Joe's Coconut Cream, Left Coast MCT Oil, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Fresh Express Spinach Tender Lettuce Mix, Chili. Snacks/Other: Cucumber (with Peel). more...
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losing 2.8 lb a week
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