Weigh In record (no journal entry) for 12 February 2017
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156.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 February 2017:
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854 kcal
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Fat: 30.40g | Prot: 92.27g | Carb: 64.11g.
Breakfast: Bananas, Almonds, Great Value Frozen Blueberries, Almonds, Sprouts Farmers Market Whey Protein Isolate, Fage Total 0% Greek Yogurt, Egg White, Egg. Lunch: Sprouts Farmers Market Whey Protein Isolate, Vinaigrette Dressing, Lucerne Fat Free Cottage Cheese, Good Sense Raw Sunflower Seeds, Peanut Butter. Dinner: Brussels Sprouts. more...
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gaining 11.2 lb a week
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