Weigh In record (no journal entry) for 12 February 2017
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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1950 kcal
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Fat: 41.44g | Prot: 146.45g | Carb: 242.38g.
Breakfast: Alpro Soya Joghurt Natur, LaVita Lavita, Chia-Samen, Lidl Haferflocken, Europäische Weintraubensorte, Lidl Heidelbeeren, Erdbeeren. Lunch: Spiegelei ohne Fett, Purland Kassler Minutensteak, Lieken Urkorn Mampfred, Bautz'ner Senf Mittelscharf. Dinner: Cocktailtomaten, Lieken Urkorn Mampfred, Bautz'ner Senf Mittelscharf, Purland Kassler Minutensteak. Snacks/Other: Gut & Günstig Bourbon Vanilleeis, Sondey Reiswaffeln mit Meersalz, Sondey Reiswaffeln mit Zartbitterschokolade, Salzbrezeln, Banane, BODY&FIT Isolate Perfection Neutral. more...
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2472 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 3.9 lb a week
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