Weigh In record (no journal entry) for 11 February 2017
|
309.1 lb
Lost so far: 0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2017:
|
2443 kcal
|
Fat: 129.54g | Prot: 169.53g | Carb: 135.19g.
Breakfast: Président Emmental Cœur de Meule, Caprice des Dieux Mini Caprice, Gendarme, Carrefour Lait Demi Écrémé, Salami de Porc (à Sec ou Dur). Lunch: Côte d'Or Chocolat au Lait, Cabillaud, Thon dans l'Eau (en Conserve), Salade Verte, Gendarme, Riz Blanc. Dinner: Gendarme, Cabillaud, Oeuf. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qui's weight history
|