DrBHenderson's Journal, 10 February 2017

160.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 35.50g | Prot: 79.00g | Carb: 207.00g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Chocolate. Lunch: Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Chewy Bars - Oats & Caramel. Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate, Fiber One Chewy Bars - Oats & Peanut Butter. more...

3085 kcal

Activities & Exercise: abs - 10 minutes, 16.6K row (Concept2 erg) - 1 hour and 37 minutes, Sleeping - 7 hours, Resting - 5 hours and 13 minutes, Desk Work - 10 hours. more...