Weigh In record (no journal entry) for 10 February 2017
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207.8 lb
Lost so far: 15.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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860 kcal
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Fat: 47.43g | Prot: 79.01g | Carb: 24.24g.
Breakfast: International Delight French Vanilla Coffee Creamer, Egg White, Kentucky Legend Black Forest Ham. Lunch: Kentucky Legend Black Forest Ham. Dinner: Prime Rib. Snacks/Other: Coffee-Mate Original Powder Creamer, Popchips Barbeque Potato Chips (Bag). more...
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losing 2.5 lb a week
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mikester's weight history
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