Weigh In record (no journal entry) for 26 January 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1552 kcal
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Fat: 17.25g | Prot: 120.31g | Carb: 247.65g.
Breakfast: Bananas (Large), Honey Nut Cheerios, Milk (Nonfat). Lunch: Chicken Tuscany soup (Progresso), Apples. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Spinach (Chopped or Leaf, Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Nonfat Peach Greek Yogurt, Oranges. more...
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3053 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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