Weigh In record (no journal entry) for 09 February 2017
|
323.0 lb
Lost so far: 29.0 lb.
Still to go: 103.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 February 2017:
|
1916 kcal
|
Fat: 63.56g | Prot: 98.99g | Carb: 243.38g.
Breakfast: Bananas, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Spaghetti with Tomato Sauce and Meatballs, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Werther's Original Hard Candies. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mango4673's weight history
|