mishido's Journal, 19 February 2010

247.9 lb Lost so far: 0 lb.    Still to go: 65.9 lb.    Diet followed reasonably well.

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3955 kcal

Fat: 150.44g | Prot: 192.85g | Carb: 455.23g.   Breakfast: Perfectly Protein Mocha Cappuccino, Mexicaine Quiche. Lunch: Greek Yogurt With Honey. Dinner: Greek Gods traditional greek yogurt - honey flavor. Snacks/Other: Milk (Whole Milk). more...

3239 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Shopping - 45 minutes, Sleeping - 6 hours, Resting - 14 hours and 15 minutes. more...