Weigh In record (no journal entry) for 08 February 2017
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213.8 lb
Lost so far: 9.9 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 February 2017:
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1495 kcal
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Fat: 58.13g | Prot: 79.60g | Carb: 167.18g.
Breakfast: Egg White, Oatmeal Sandwich Cookie with Peanut Butter and Jelly Filling, Queso Asadero Cheese, Arepa, Cafe Con Leche (with Sugar), Heinz Salsa De Tomate Light. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade). Dinner: La Pastoreña Leche Descremada, Ham and Cheese Sandwich, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener). Snacks/Other: La Pastoreña Leche Completa, Pineapple, Tangerines (Mandarin Oranges). more...
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2621 kcal
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Activities & Exercise:
Caminata - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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