Weigh In record (no journal entry) for 08 February 2017
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1657 kcal
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Fat: 56.98g | Prot: 125.37g | Carb: 150.76g.
Breakfast: LaVita Lavita, Bio Chia Samen, Lidl Haferflocken, Alpro Soya Joghurt Natur, Europäische Weintraubensorte, Erdbeeren. Lunch: Bio Chia Samen, Erdbeeren, Europäische Weintraubensorte, Alpro Soya Joghurt Natur, Lidl Haferflocken. Dinner: Aldi Tzatziki, Hähnchenbrustfilet, Aldi Mehrkornbrötchen. Snacks/Other: Vitasia Krabbenchips, Gut & Günstig Geflügel Wiener, Foodeko Bio Reiswaffeln, BODY&FIT Isolate Perfection Neutral. more...
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losing 4.6 lb a week
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