Weigh In record (no journal entry) for 06 February 2017
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157.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1347 kcal
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Fat: 34.28g | Prot: 125.02g | Carb: 153.45g.
Breakfast: Bananas, Sprouts Farmers Market Whey Protein Isolate, Roasted Salted Hulled Sunflower Seeds, Egg White, Egg, Fage Total 0% Greek Yogurt. Lunch: Eating Right Peeled Baby-cut Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market Whey Protein Isolate, Fuji Apples, Peanut Butter, Lucerne Fat Free Cottage Cheese, Vinaigrette Dressing, Kale. Dinner: Sprouts Farmers Market Whey Protein Isolate, Challenge Whipped Butter, Brussels Sprouts, Sprouts Farmers Market black beans cooked. Snacks/Other: Sprouts Farmers Market sprouts popcorn. more...
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gaining 5.6 lb a week
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