progowski27's Journal, 05 February 2017

202.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1428 kcal

Fat: 66.22g | Prot: 96.07g | Carb: 121.22g.   Lunch: Cheddar Cheese, Great Value Crinkle Cut French Fried Potatoes, Chilli Man Hot Chili with Beans. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...

4192 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...