Karen2222's Journal, 24 January 2012

175.0 lb Lost so far: 5.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 45.77g | Prot: 67.84g | Carb: 159.21g.   Breakfast: Activia Light Peach Yogurt. Lunch: Apple Pecan Chicken Salad. Dinner: Whole Grain Oatnut Bread, Market Creations Shrimp Scampi. Snacks/Other: Cheese Danish Pastry, Pretzel M&M's. more...

2267 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...