Weigh In record (no journal entry) for 04 February 2017
|
219.2 lb
Lost so far: 7.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2017:
|
2583 kcal
|
Fat: 198.60g | Prot: 125.03g | Carb: 72.03g.
Breakfast: Egg, Olive Oil, Nutiva Organic Hemp Oil, Coffee, CVS Fiber Gummies. Lunch: Wendy's Dave's Hot 'N Juicy 3/4 lb. Tripple. Dinner: Honeyville Blanched Almond Flour, Olive Oil, Spectrum Organic Virgin Coconut Oil, Nasoya Firm Tofu. Snacks/Other: Bubbies Sauerkraut. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cerobit's weight history
|