Weigh In record (no journal entry) for 18 February 2010
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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805 kcal
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Fat: 13.11g | Prot: 34.11g | Carb: 151.48g.
Breakfast: Gala Apple (Medium), Instant Oatmeal - Strawberries & Cream. Lunch: Vegetable Classics Minestrone Soup. Dinner: Whiting (Fish) (Mixed Species), Potatoes (Flesh and Skin, Without Salt, Microwaved). Snacks/Other: Milky Way (Minis). more...
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2654 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 7 hours. more...
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losing 3.0 lb a week
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