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It's a start... again.
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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957 kcal
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Fat: 27.58g | Prot: 40.33g | Carb: 157.34g.
Breakfast: Bananas. Lunch: Welch's Grape Jelly, Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 5.6 lb a week
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