Tjcruz's Journal, 03 February 2017

169.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

546 kcal

Fat: 11.85g | Prot: 41.90g | Carb: 86.63g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Thomas' Light Multi-Grain English Muffin, Friendship Dairies 1% Lowfat Cottage Cheese, Blueberries, Driscoll's Raspberries. Snacks/Other: Stonyfield Farm Organic Nonfat Plain Greek Yogurt (5.3 oz). more...

2246 kcal

Activities & Exercise: Working - 1 hour, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...