Weigh In record (no journal entry) for 02 February 2017
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1407 kcal
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Fat: 24.78g | Prot: 44.32g | Carb: 219.82g.
Breakfast: Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, certossa Pane a fette, Marmellata di Arance, Caffè Espresso. Lunch: Grancereale Cioccolato, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Dinner: Merlot, Formaggio Fresco Morbido, Star Gran Ragù Classico, Spaghetti. Snacks/Other: Appelsientje Multivitamientje. more...
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1808 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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